She stood outside the studio, hands clenched into nervous fists. She had scrolled past the class ad a dozen times before finally signing up, her heart racing as...

Progress isn’t just about achieving a new move—it’s about all the little victories that happen along the way: 💪 Holding a move longer...

Whether you’re tall or short, curvy or lean, young or young at heart, there’s a place for you in our pole and aerial community 🎪

Nervous about booking your first class? That is completely normal. But please don’t worry, I can 100% guarantee that...

Looking for a boost in your mood, confidence, and overall mental health? 🤸‍♀️ Look no further, pole and aerial classes can help!

Overcoming those initial nerves is key 🔑 Embrace the unknown, wear what makes you comfortable, and remember that everyone in the class...

Going through a rough patch in your pole and aerial training lately? But you know what? Progress isn't erased by a few setbacks 💪

Do you feel like your struggling and feeling frustrated with a move or a combo? Small steps every class will help you keep progressing!

Here are some ideas for getting out of your comfort zone and achieving new things!