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The girl who found her wings
She stood outside the studio, hands clenched into nervous fists. She had scrolled past the class ad a dozen times before finally signing up, her heart racing as...
2 min read


✨Celebrate Your Journey✨
Progress isn’t just about achieving a new move—it’s about all the little victories that happen along the way: 💪 Holding a move longer...
1 min read


Pole and Aerial: Where Every Body Belongs ❤️
Whether you’re tall or short, curvy or lean, young or young at heart, there’s a place for you in our pole and aerial community 🎪
2 min read


What Happens In Your First Class?
Nervous about booking your first class? That is completely normal. But please don’t worry, I can 100% guarantee that...
2 min read


Pole & Aerial Therapy ✨
Looking for a boost in your mood, confidence, and overall mental health? 🤸♀️ Look no further, pole and aerial classes can help!
1 min read


Booking Your First Class!
Overcoming those initial nerves is key 🔑 Embrace the unknown, wear what makes you comfortable, and remember that everyone in the class...
1 min read


Hit a rough patch?
Going through a rough patch in your pole and aerial training lately? But you know what? Progress isn't erased by a few setbacks 💪
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Training Top Tips
Do you feel like your struggling and feeling frustrated with a move or a combo? Small steps every class will help you keep progressing!
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Stepping Out of Your Comfort Zone
Here are some ideas for getting out of your comfort zone and achieving new things!
1 min read


Comparison is the Thief of Joy
Comparison is a normal part of human cognition and can be good for the self-improvement process. However, too much...
1 min read


Struggling With Mondays?
Mondays can be hard to face, but I want to start out by reminding you that whatever happens to you today, you are going to figure it out!
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5 Things to Nourish Your Soul
Here are 5 things you can do everyday to nourish your soul ✨
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Stuck in a Training Rut?
Life is simple. You get what you put in. And that goes for every aspect of life! There’s no other way around it and there’s no magic wand...
1 min read


8 Healthy Ways to Keep Track of Your Progress
Progress means to continue to develop. Moving forward towards a destination or goal. People often only stay focused on the end result...
1 min read


Don't Fear Being a Beginner
Everyone is a beginner in something at some point. As we grow older it can be hard to be a beginner again, or start something new...
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Feeling Out of Practice?
After missing a couple of weeks of class you feel ‘a bit rusty' or 'out of practice' but as quickly as it feels like you have lost it...
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Returning Students: Welcome Back
No matter how long you've been with us, it always makes us so happy to see you 👋
If you were a previous student, and are thinking of...
1 min read
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