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Welcome! Our studio rules are in place to keep everyone safe and make sure you get the most from your classes. These rules apply to both adult classes and young flyer classes.

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By purchasing Pole Tricks & Aerial classes, you are agreeing to these rules as well as our terms and conditions. Please read carefully before booking, and if you have any questions, just send us a message.

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Classes

• Rescheduling: All classes require 24hrs notice to rebook. For full terms and conditions please click here.

• Class setup: Class numbers, type of equipment, height of equipment, lesson content, and number of students per equipment may vary at the instructor’s discretion and must be respected.

• The warm-up at the start of class is vital for safety. Please arrive on time. If you miss most of the warm-up, there will be a second opportunity for you to join in, but you must complete our warm-up sheet exercises fully and correctly. The instructor will decide if you need to warm up more before joining in. Safety always comes first.

• Students must stay for the cool-down. If you must leave early, stop 5 minutes before and complete our cool-down sheet. This reduces the risk of injury and DOMS (delayed onset muscle soreness).

• Students must follow the instructors directions at all times.

• Only perform moves taught by the instructor. Do not attempt moves you cannot do safely or have not been taught. Do not teach other students. Moves are taught in a specific order to suit your ability, progress you safely, and prevent injuries.

• Do not attempt to invert unless shown correctly by the instructor. If you are still learning, never attempt without instructor assistance or a designated spotter.

• Do not swing, or jump off the equipment, it's unsafe and bad practice.

• No running or shouting in the studio.

• Be respectful to instructors and classmates. Abusive behaviour will not be tolerated, and you may be asked to leave.

• Inform the instructor before class of any injuries that could affect your class participation.

 

What to Wear

• All classes:

  • Please wear comfortable, fitted clothing. Loose clothing can get caught.

  • During cold weather please bring a warm jumper and socks.

  • Jewellery: Remove rings, bracelets, watches and necklaces. Studio not responsible for lost items.

  • Piercings: Belly bars and other body piercings can get caught very easily during classes, please remove them.

  • Nails: Keep nails short to prevent injury to yourself and avoid damage to the equipment. Long nails also prevent a secure hand grip which will could lead to accidents and lack of progress.

  • Hair: Tie back long hair to avoid getting caught and

  • Hydration: Bring a water bottle to stay hydrated.

  • If applicable, we recommend a sports bra / dancers belt.

• Fabric classes:

  • No zips or sharp items, this includes metal embellishments on clothing and hair clips or accessories. These can rip the fabric.

  • Tops must cover your armpits for protection and hygiene.

• Aerial classes:

  • Skin must be covered for all aerial classes, no shorts or crop tops to prevent burns.

• Pole classes:

  • Shorts optional at beginner level, we can teach you . For full participation, wear shorts under leggings to be able to grip the pole with your legs.

  • No exotic clothing: tops must be worn. Cheeky shorts allowed, thongs are not. Heels allowed at the Moreton venue.

 

Health & Safety

• Skin products: Avoid moisturisers, oils, lotions, or fake tan, these can make the equipment slippery and dangerous.

• Substances: Do not participate under the influence of alcohol or drugs.

• Grip aids: Only use your own labelled grip aid on hands. For pole classes wipe equipment after use. Check which grips are allowed if unsure, any 'sticky' or 'gluey' grips are banned.

• Crash mats: Always use crash mats for your safety.

• Illness: Do not attend class if unwell to avoid spreading illnesses, 24hrs notice still applies.

• Food & energy: Do not eat during class. Eat a small snack before class to maintain energy.

• Chewing gum: Not allowed in class.

 

Photography

• Social media: Photos and videos may be taken for advertising. Inform your instructor if you do not wish to appear.

• Respect others: Ask permission before posting pictures/videos showing other students, or blur/hide the student using an app.

• Training space: Do not enter another student’s space for photos, it's unsafe and disruptive.

• Safety first: Only capture moves you can hold safely. Spotting comes before photography.

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