8 Healthy Ways to Keep Track of Your Progress

Progress means to continue to develop. Moving forward towards a destination or goal.

People often only stay focused on the end result and when they don’t meet it, they wonder why and feel discouraged or frustrated.

It’s because progress is a process, and to achieve the end result, the process matters!

Also our society is obsessed with instant gratification and ease, but sustainable progress comes over time and requires effort.

Here are 8 healthy ways to track your progress and help you set realistic goals.

1. I can do the first part of this move

2. I can now hold this move a little longer

3. I can mount and dismount from this move with good control and correct technique

4. I can hold this move with good posture, straight legs, and pointy toes

5. I can take one hand or leg off in this move (when possible)

6. I can do this move on both sides

7. I can do this move while spinning

8. I can add this move into a combo

These affirmations will help you get stronger, stop you from rushing your moves, prevent injury and develop a good mind set for your training! 💪🏼🎪✨